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pages home about me the recipes lifestyle resources shop faq connect wednesday, october 15, 2014 recipe: sweet and spicy pumpkin chili, cooked so i never really understood the whole pumpkin phenomenon but last year i decided to hop on the bandwagon for the sake of exploration (i'm all about exploration!) and i have to admit i still didn't get it all that much. this year, however, it finally clicked because i made sweet and spicy pumpkin chili. i have always made a pretty spectacular chili that i developed quite a reputation for (even meat eaters requested it!) so when i decided to add some pumpkin to this thang i thought it would naturally be a hit. it was indeed a hit. i won't bore you with any sort of story about this recipe because this was it: i woke up. i put the ingredients in the crock pot. i went for a run. i went to the beach. i went to an afro brazilian dance class with my girlfriend. i came home and showered. i photographed the chili and then i served it to my girlfriends at our saturday book club. at the book club--after we chatted about the book for a deep and magical hour--we cleared the table and loaded up our goods. we had pumpkin chili, my basic raw sour cream, some brazilian collards, and homemade tea. a beautiful afternoon with some beautiful women. and a beautiful miami canal view. and i can't tell if this recipe is spectacular because it was so effing delicious or if it's because it allows you to have a spectacular day while all the flavors just get cozy with each other. it's perfect for those of us with busy lives and for those of us with limited kitchen skills. enjoy your pumpkin, people. enjoy. your. pumpkin. sweet and spicy pumpkin chili, cooked ingredients for the chili: 1 can, each, black beans, kidney beans, pinto beans ( drained) 2-3 cups chopped squash/sweet/potato or pumpkin ( i used butternut squash) 4-5 tomatos, de-seeded and chopped 1/2 cup vegetable stock, as needed (water works as well) 3-4 stalks celery, chopped 1/2 yellow onion, chopped 1 red bell pepper, diced 4-6 cloves of garlic 3 t tomato paste 2 t extra virgin olive oil 2 t chili powder 2 t cinnamon 2 t cumin 1/2 t allspice and ground cloves 1/2 - 1 t chili flakes or cayenne, depending on your love of spicy-ness (i love it) sea salt and pepper as desired for the raw sour cream: 1 cup cashews 1/2 cup water 1/2 lemon, juiced 1 t apple cider vinegar 1/2 t sea salt instructions for the chili: soak your cashews while the chili cooks. in the bottom of the crock pot add the oil, chopped garlic, chopped onion, chopped celery and allow it to sauté in your crock pot * on the low setting. once the vegetables have softened, add all the seasonings and mix well. allow it to continue to cook this way for about 10 minutes. bring a pot of water to boil and then add the chopped squash/potato/pumpkin. boil for 5-10 minutes until the color pops but it is not too soft (i did it about 7 minutes). drain and then toss the cubes into the crock pot. add the remaining ingredients to the crock pot and stir. cover and allow it to cook for 4-6 hours on low. for the sour cream: drain the soaked cashews and add all of the listed ingredients to a high speed blender. blend until completely smooth and creamy. pour into a glass jar and refrigerate (it will thicken just a bit). add a spoonful to your chili :) optional garnish: chopped green onion avocado slices cinnamon * note: if you do not have a crock pot that has been handed down from the women in your family like me, you can do this same exact process in a very large pot on the stove. add a little bit more vegetable broth, as needed, and bring to a gentle boil, then reduce the heat and allow it to cook, covered, for about 45 minutes to an hour. at least three satisfied bellies ... no crock pot? no problem :) see the note above or invest in one like this one: and in the spirit of full disclosure, if you purchase anything i link to you via amazon i make a small percentage out of it at no cost to you! so cool for me, so cool for you! posted by realrawkitchen at 9:35 pm 6 comments: email this blogthis! share to twitter share to facebook share to pinterest labels: 801010 , cooked , dinner , easy thursday, october 9, 2014 review: happy hormones by kristy vermeulen nd a long, long time ago--before my little hiatus-- i received a book in the mail that, at the time, i couldn't wait to dive into: happy hormones , by kristy vermeulen nd. this is the same woman behind the seed cycling post that i did and i'm so happy to piece through her work again! you can check out dr. kristy's full website here . if you've been following this blog for quite some time then you may remember that i've tried several things before to manage my hormones, one of my favorite methods (and most popular posts!) was seed cycling . at the time my cycle was so out of whack that i would have one cycle that lasted 35 days followed by another cycle of 20 days. my cramps were out of this world and my acne was just kicking into full force. seed cycling really helped me reign in my hormones to the point of a predictable cycle and less inflamed cramps. so when i received this book in the mail i felt like it had come at perfect timing. what is happy hormones? this book is broken down into six parts: happy hormones explained hormone diagnosis: questionnaire, symptoms and lab testing happy hormones treatment program putting it all together appendix happy hormones recipe collection the book first touches on the importance of hormone balance and explains how almost every single aspect of our lives can impact our hormones ... which, in turn, impact our health and overall functioning. then a quick questionnaire with symptoms and indicators is provided to help you focus in on your particular imbalance. it's easy, quick, and uses easily identifiable terms and symptoms that make the entire process approachable (i.e. irritability before menstrual cycle, heavy vs light flow, etc.) once you are able to identify where your potential imbalance is you can then flip to the particular treatment program designed for you. the treatment programs are broken down into different steps: diet suport lifestyle support nutritional support herbal support homeopathic remedies this section i found to be exceptionally helpful as it provides easy, measurable solutions for the reader. meaning, i could easily cut back my caffeine, increase my hours of sleep, take the supplements (or even food listed) and know why i've selected these methods and what i can expect to see from each of these methods. in a culture of fix-me-now this section allows us the opportunity to get to work almost immediately. what are my thoughts? my very first impression is this: i like it. i think the entire topic of hormones is incredibly intimidating and often times can seem like such a daunting task that most women shrug it off. i loved the quiz and the accompanying treatment programs. i, for instance, found that my main trouble hormone is cortisol and that this really is impacting my overall health. my stress has been through the roof for the past few years and so my body is screaming at me to get myself in check. (yes, years. ) this book and quiz allowed me to shift my perspective and get me to stop focusing in on estrogen and progesterone only. i moved away from home, across the country, to such a foreign and tough city like miami. i quit my career and tried to start over from scratch. i entered a hostile romantic relationship (that i wouldn't realize was hostile and abusive until after exiting it). i tried to immerse myself in a different culture, one in which i felt extremely out of place. every single thing about my life had changed-- everything-- and just when i was getting used to it, everything got uprooted and flipped on its head all over again! this kind of stress can really mess with a person, particularly in a psychological sense (think: fight-or-flight response ), which directly affects hormones. you see how everything is connect

URL analysis for realrawkitchen.com

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: REALRAWKITCHEN.COM
Registry Domain ID: 1795295802_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2018-03-22T08:23:12Z
Creation Date: 2013-04-20T16:04:32Z
Registry Expiry Date: 2019-04-20T16:04:32Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: DNS1.NAME-SERVICES.COM
Name Server: DNS2.NAME-SERVICES.COM
Name Server: DNS3.NAME-SERVICES.COM
Name Server: DNS4.NAME-SERVICES.COM
Name Server: DNS5.NAME-SERVICES.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-10-10T05:08:15Z <<<

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  REGISTRAR eNom, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =realrawkitchen.com

  PORT 43

  TYPE domain

DOMAIN

  NAME realrawkitchen.com

  CHANGED 2018-03-22

  CREATED 2013-04-20

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  DNS1.NAME-SERVICES.COM 98.124.243.1

  DNS2.NAME-SERVICES.COM 64.98.151.1

  DNS3.NAME-SERVICES.COM 98.124.243.2

  DNS4.NAME-SERVICES.COM 64.98.151.2

  DNS5.NAME-SERVICES.COM 98.124.243.3

  REGISTERED yes

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